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Physical exercise



  1. See your doctor before beginning any kind of physical exercise program, especially if you have health problems or if you are taking medication that could affect your heart’s performance;
  2. The best physical exercise to recover your health and maintain it is the aerobic exercises – “with air”; for example, walking, jogging, swimming, riding a bicycle.
  3. Learn to manage your stress to avoid complications;
  4. A 30-40 minutes daily program will provide the best benefits;
  5. Consult MovT for more clarifications.